movement · balance · Energy
At In Balance Studio & Café, we’ve created a space where movement, balance and nourishing food all come together and meet in calm and inspiring surroundings. In Balance Studio & Café is just a stone’s throw from Amager beach and here you’ll find room for energetic training reflection, and community
We believe that well-being starts from within – and that you deserve it.
Main entrance
Calm and balance
Studio
Cafe
Training with a Focus on Quality
Our classes are small (max. 16 people) and run by inspiring and passionate instructors – all Core Elegance instructors with a professional background in dance.
Your training will be with attention to detail and technique, body awareness and aesthetics.
Choose between a variety of classes such as Core Elegance, Pilates, Yoga, and Ballet – all designed to support your well-being and inner balance.
We offer classes in the morning, in the afternoon, and in the evening. We want to meet your needs and make it easy for you to fit classes into your everyday life.
Classes are taught in both Danish and English.
Book your class here – and get ready to feel the difference.
Pricing
We offer class passes for those who want to come 1–2 times a week, and memberships for those who prefer unlimited access and the ability to book well in advance. Our class schedule is available two months in advance, making it easy to plan your training. We offer classes all year round – keep an eye on our calendar No sign-up fee.
| Memberships option | Price |
|---|---|
| Single class · 1 pass | 140 DKK. |
| Class pass · 10 classes * | 1.350 DKK |
| Membership · 4 classes per month * | 480 DKK/month. |
| Unlimited membership | 1.200 DKK/month. |
* The 10-class pass is valid for 12 months from the date of purchase.
* Class passes are non-refundable.
* Membership renews automatically
Class Overview
Core Elegance
Created by Femke Mølbach Slot, a former soloist with the Royal Danish Ballet with 3 decades of experience.
Core Elegance is a tribute to the body’s natural beauty and the magic of movement – a graceful blend of strength, flexibility, and elegance.
This unique training method unites the aesthetics of ballet with classical music in a harmonious flow, where each exercise becomes a seamless movement that strengthens and balances both body and mind.
Perfect for anyone looking to reconnect with their body’s natural rhythm – regardless of age or level.
INSTRUCTORS: GREGORY, SIGNE, ISABELLA, SILJA, ANNE, FEMKE & KIZZY
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Pilates
Pilates is a highly effective mat-based full-body workout that uses your own body weight as resistance.
We focus on breathing and the connection between body and nervous system.
The class activates the entire body through a natural flow of exercises that strengthen, stretch, and elevate your heart rate.
INSTRUCTOR: SILJA, ANNE
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Yoga
Yoga creates harmony between body, mind, and spirit through physical postures, breathwork, and relaxation.
In our Vinyasa classes, you’ll be guided through dynamic flows where movement and breath merge.
We strengthen balance, increase flexibility, and explore more challenging poses with curiosity and care.
INSTRUCTOR: MIRA
Ballet
Rooted in the classical ballet tradition, this class includes exercises at the barre and on the floor.
It’s a form of training that builds strength, grace, and mental focus.
We work with technique and elegance throughout the session.
Open to all levels – beginners, intermediate, and advanced are all welcome.
INSTRUCTORS: SIGNE & LUCA
Pregnancy Yoga
Pregnancy yoga offers a nurturing space to honour the changes taking place in your body and mind in this special time. The gentle practice allows you to focus on breath and inner awareness and support you throughout pregnancy. We pay special attention to the areas that tend to carry more during pregnancy, such as the hips, back, pelvis, and shoulders, offering gentle ways to release tension and build strength, resilience and calm. Each class offers a thoughtful blend of flowing movements, grounding postures, and rest, leaving you feeling open, grounded, and more at ease. Breathing techniques and mindfulness practices are woven throughout, helping you stay present, connected, and centered—not just on the mat, but in your everyday experience of pregnancy.
All postures and practices can be adapted to suit your trimester, energy level, and comfort, making space for you to listen to your body and move in a way that feels right for you.
INSTRUCTORS: EVELINA
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Signe
Ballet · Core Elegance
Signe took her first ballet steps in Brazil at just three years old and was accepted into the Royal Danish Ballet School in Copenhagen at the age of nine. This marked the beginning of a career in the world of ballet – not just in Denmark, but also in the U.S. In 2009, Signe changed direction and became an actress, a profession she still practices today. However, she has never left ballet behind and has taught ballet for over 13 years. Signe is also certified in therapeutic dance and movement, and is a trained mindfulness coach. In the summer of 2024, she began her education as a psychomotor therapist, adding another layer to her understanding of the body and the therapeutic potential of dance.
Gregory
Core Elegance
Gregory Dean was born in London and raised in the countryside just outside the city. In 2008, he moved to Denmark to join the Royal Danish Ballet, where he became a principal dancer in 2013. Throughout his acclaimed career, he danced leading roles in a wide and versatile repertoire and choreographed original works for the company. After taking his final bow in March 2025, Gregory has begun a new chapter as a teacher, mentor, and guide. With years of experience in dance and bodywork, he is passionate about sharing the knowledge and insight he has gained. He is a trained massage therapist and is set to begin his yoga teacher training later this year. Gregory believes in moving the body with flow, musicality, and strength – but above all, with care.
Femke
Core Elegance
Femke is the creator of Core Elegance. With 3 decades of experience as a soloist with the Royal Danish Ballet, Core Elegance is her tribute to the body’s natural beauty and the magic of movement. Femke has lived her entire life in the enchanting world of ballet. At the age of eight, she entered the historic doors of the Royal Ballet School in Copenhagen. As a teenager, she joined the Royal Danish Ballet, eventually becoming a soloist, captivating audiences with her strength, elegance, and passion. She has performed on stages around the world in both classical ballets and modern, experimental works. Her deep experience has given her a unique understanding of the body’s potential – its beauty, strength, and vitality. Today, Femke shares her expertise with anyone who dreams of achieving a dancer’s grace, flexibility, and strength – regardless of age, background, or experience.
Foto Credit: Signe Vildstrup
Luca
Ballet
Luca Varone is a former professional ballet dancer with over a decade of international stage experience. He trained at prestigious institutions including Accademia Teatro alla Scala, Accademia Ucraina di Balletto, and Scuola di Ballo Teatro San Carlo in Naples, and has worked with some of the most respected figures in the ballet world. Luca has performed principal, soloist and in corps de ballet roles across Europe with companies such as the Royal Danish Ballet, Tivoli Ballet Theatre, Vienna Festival Ballet, Ballet Theatre UK, and the Royal Czech Ballet. Now, he turns his focus to teaching, passionately sharing his extensive knowledge and love for ballet with the next generation of dancers and ballet lovers.
Silja
Pilates · Core Elegance
For Silja, dance and movement are languages in constant evolution. She began her ballet education at the Royal Danish Ballet School at age eight and later graduated from the Frankfurt University of Music and Performing Arts. She has performed in both classical and contemporary works and collaborated with renowned choreographers such as Edward Clug, Iván Pérez, and Lillian Stillwell. Beyond the stage, Silja has contributed to both choreographic and costume design processes. She is also a certified Pilates and fitness instructor. Her teaching blends technical excellence, creative curiosity, and a strong belief in movement as a path to strengthen both body and mind.
Isabella
Core Elegance
Isabella got her first pair of dance shoes at the age of three and, in the years that followed, explored several dance styles before discovering her passion for ballet. She trained at Tivoli Ballet School and was part of their pre-professional program before being accepted into the Royal Swedish Ballet School’s upper secondary program in Stockholm. After three years there, her journey took her to Italy, where she danced with a ballet company before returning home to Copenhagen.
Today, Isabella has traded the stage for needle and yarn. As an independent designer, she creates crochet and knitting patterns that bring others the joy of making beautiful, personal pieces. When she’s not working creatively or teaching, you can find her in the café, offering coffee and a warm atmosphere.
Mira
Yoga
Mira Ujvari teaches Yoga Flow – dynamic and energetic Vinyasa classes. Her focus is on connecting fluid movement with breath. She works with a variety of poses that build balance and increase flexibility, while also exploring challenging balancing postures with playfulness and mindfulness.
Anne
Pilates · Core Elegance
Anne has attended the Royal Danish Ballet School since the age of 12 and graduated as a ballet dancer in 2021, after which she danced in the corps de ballet for three years. She then decided to explore new paths and has since completed a Pilates matwork training. From August 2025, she will begin studying physiotherapy to gain even deeper knowledge about the body, movement, injuries, and treatment. Anne has a strong interest in movement and the body’s potential and wishes to share the joy of it with others.
Evelina
Pregnancy Yoga
Evelina fell in love with yoga in Morocco back in 2019. What began as a physical practice quickly became a meaningful part of her life—on and off the mat. In 2021, she quit her job and moved to Denmark to live with her Danish partner. She joined a local studio and fell in love with Ashtanga Yoga. That curiosity led her to do her first 200h teacher training a few months later, where she knew: this is what she wants to do. Since 2022, Evelina has been teaching in different studios, gyms, and online, accumulating over 1400 hours of teaching and earning her E-RYT (experienced registered yoga teacher) certification. She then continued her teacher training, including pre- and postnatal yoga.
Yoga continues to expand Eve’s world. She will always be a student—grateful for the practice, the learning, and the opportunity to share it with others as a teacher.
Kizzy
Core Elegance
Kizzy trained at the Central School of Ballet in London and joined the Royal Swedish Ballet in Stockholm, where she met her husband, Tim. In 2003, they moved to Copenhagen to join the Royal Danish Ballet, where Kizzy danced for the remainder of her career. As a principal dancer, she performed the full classical repertoire alongside a wide range of contemporary works – both established pieces and new creations. After retiring from classical ballet in 2020, Kizzy has worked as a freelance teacher, coach, instructor, and dancer. In 2021, she began her education at the Danish Center for Mindfulness to become a certified mindfulness instructor and MBSR teacher (Mindfulness-Based Stress Reduction). She lives in Copenhagen with her husband and their two children.
The Café
Your break and exhale
Our café is the natural meet-up place before and after your workout, but also worth a visit in its own right. Have a well-deserved break with quality coffee, healthy green options and sweet temptations. Everything is prepared from scratch with a focus on fresh and healthy ingredients – eat in or bring it with you. Opening hours are aligned with class schedules for your convenience
Contact
We woud love to hear from you!
If you have any questions about classes, the café, bookings or the facilities, don’t hesitate to reach out. If you feel inspired to create something in our studio, we’d love to hear from you.
Mail: mail@inbalancestudiocafe.dk
Instagram: @inbalancestudiocafe
We look forward to welcoming you into our community.
Café Opening Hours
Wednesday: 09.30 – 17.00
Thursday: 09.30 – 17.00
Friday: 09.30 – 17.00
Saturday: 09.30 – 13.30
Sonday: 09.30 – 13.30
The studio is open according to the class schedule.
Practical Information & Terms
- Classes start on time allowing members and instructors to focus.
- The studio opens no later than 15 minutes before class, giving you time to get ready.
- We provide mats and equipment needed in classes, but feel free to bring your own.
- You can cancel up to 6 hours before class starts. However, morning classes starting before 9am must be canceled at least 12 hours in advance.
- We reserve the right to cancel if fewer than 2 people are signed up (you will be notified via SMS).
- Class passes are non-refundable.
- If you cancel late or don’t show up your class pass will be deducted. Members will be charged a fee of 50 DKK, added to the following month’s membership cost.
- All classes are for +16 years only.
Find Us Here
In Balance Studio & Café is located at Amager Strandvej – close to the water, with the sky as our ceiling and the sea as our neighbor.
Adress:
Amager Strandvej 18K
2300 Copenhagen S
We’re easy to reach – whether you’re biking, by car, or public transportation. The metro is just a short walk away.

